This course is relevant to everyone who would like to learn self defence or martial arts but doesn’t have time to join a class. This course is only one hour long, so if you could spare an hour of your time to learn a new skill that will save your life, then enroll now. The techniques in each lectures are easy to understand, direct and on a reality-based scenarios. Economy and speed of movement is most important for conserving your energy and catching your attacker off guard. Remember, Be confident, Be direct , Be simple and Be fast. Awareness in your surroundings is as important as learning the self defence techniques.There are many means of protecting yourself like hitting certain pressure points.


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