Course DetailsNWCC Pilates® Fundamental Mat Introductory Course, Introductory Course to Fundamental Mat 101.This online Introductory Mat Course outlines the philosophy, principles and concepts as discussed in the Fundamental Matwork Course 101. The Fundamental Matwork training and exercises are described in the Workbook, which offers a basic understanding of the NWCC Pilates® Fundamental Transitional Exercise System. This system is a modern day version of the Pilates Method known as Bodiesology®.


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