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Work out how many calories you need to lose fat or gain weight

This Calorie course will show you how to work out your food intake so that you know how to achieve your goals to gain muscle or lose fat. In this course, you will learn body types. You will work out your baseline calorie intake. You will find out how many weeks it takes to go from 30% body fat to 10% body fat. What foods and supplements you should be taking.

 

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