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Change your Brain! How to Apply Neuroplasticity in your life

At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. That means that you or someone you love needs resources to know how to feel better.  Many people have heard that “chemical imbalance” or genes can affect mental health, but most people don’t know that you can actually change your brain chemistry without medication. Your brain’s ability to change is called Neuroplasticity. 

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